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Saturday, September 22

Girls

Girls.

One of the hardest subject on the universe to understand.

WHY? There's no reason to it.
We are just like this when we feel like we want to become like this.

I'm gonna try to explain some pains and frustration of being a girl. 

  1. You get unknown pre/post PMS periods (which happens a week before, during menses or after menses. The period will vary itself) which you have aches all over your body, a bloated stomach and so much food cravings. On top of that, a chameleon mood to go along with what you're experiencing. One moment you are laughing to the T.V show along with your ice cream, the moment you're pissed off just because someone reply your text 5 minutes late. (which usually you don't bother and this feelings magnify during the PMS period) Guys usually don't understand how this PMS period works, but to put it into simpler words: JUST GIVE IN AND DO EVERYTHING SHE ASKS YOU TO DO! I think it's a good training for you when your future wife is having a baby. It's the same!!!
  2. The menses. No elaboration needed but just a sentence. Blood flowing out of the v. as and when they like and how would you react to that if your dick was the one having menses?
  3. The food and the fats. Yummy food are so hard to resist but in order to be able to fit into pretty clothes, girls have to diet and eat the disgusting food like (a piece of bread for lunch or just this meal for that day?!?!, yogurts(i fucking hate disgusting white yogurt!), all sorts of greens without sauces because sauce make you fat) The exercising part!!!!!!! This is hell for me and the girls who doesn't like to exercise. Exercising is healthy yes I agree but the training to make yourself put on the running shoes it's so hard! Just had the 100 reasons to reject exercising and dieting.  All because of the desired weight that you wished you had. I hate dieting and this point doesn't apply to me at all! *happy*
I experienced the extreme of all the frustration yesterday and I just hate myself for being like this.
Sometimes when boyfriend is having his bad day, while I have this pre/post thing, we would definitely quarrel like mad. Non-stop quarreling.

I think I'm a difficult person and my boyfriend needs to be 'vigilant' in noticing the change in my behavior. Yes i used the word 'vigilant' because I needed that word. 
To add on to the pre/post thing, I'm a Gemini and AB blood type so there's like 4 characters in me which is hard to notice which one is showing. It's really hard to control the emotions when the week is here which I'm still trying to suppress it. Sigh.



Anyway! Here's some tips that I found on the net for the girls who needs some help with menstruation pain:

Why are some cramps so painful?

Menstrual cramps are caused by the uterine contractions that occur in response to prostaglandins and other chemicals. The cramping sensation is intensified when clots or pieces of bloody tissue from the lining of the uterus pass through the cervix, especially if a woman's cervical canal is narrow.
The difference between menstrual cramps that are more painful and those that are less painful may be related to a woman's prostaglandin levels. Women with menstrual cramps have elevated levels of prostaglandins in the endometrium (uterine lining) when compared with women who do not experience cramps. Menstrual cramps are very similar to those a pregnant woman experiences when she is given prostaglandin as a medication to induce labor.

Foods That Ease Menstrual Cramps

Think whole foods when you are trying to ease those menstrual cramps, like whole grain, fresh fruit and vegetables, and with in this category go for the whole foods that are rich in calcium and magnesium. Broccoli and kale are great as well as whole wheat pastas and breads, brown rice. Also when you eat your whole veggies and fruits leave the skins on, the majority of nutrients lie in the skin as well as helping your body absorb the vitamins they contain.
Take the orange for example, it is widely known for its healthy dose of vitamin C although in order for your body to absorb the vitamin c it is necessary to leave the pith on the orange, that bitter white stuff we pick off. The pith contains ascorbic acid that enable the vitamin c to nourish your body, if you take an oral vitamin C pill take a glance at the ingredients, you will see some type of ascorbic acid there and this is why.

Chocolate And Your Period

I wanted to dedicate a section to talk about chocolate because during a woman's period it is her only confidant and does have some good health benefits. Is is also considered an anti oxidant that can help your mood as well as fight the sugar cravings. Though it is only the dark chocolate that contains these health benefits and 1 to 2 ounces a day is suggested, so put down the sugar glazed doughnut because the chocolate that covers this does not count. I always carry a couple of dark chocolate mini bars with me especially when I am going out to eat to avoid over indulgence. I will eat half of the portion and then eat an ounce of dark chocolate this will send a blocker to my brain that tells my stomach that I have had enough.

Fish

Fish that contain Omega 3 fatty acids not only help a woman's heart health it also contains an anti-inflammatory effect that can help with cramps as well as bloating. Salmon being the most known source that contains this mighty anti oxidant but tuna, Pacific herring, and mackerel also pack a good punch as well.

I just popped the menses panadol whenever I feel pain and luckily it works for me!


Till then!