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Tuesday, May 29

Monday, May 28

Insomnia.

Insomnia.


I had been insomnia for the past few days because I work practically FULL shift for the last week so it's getting a little difficult to tune back my body clock to sleep at 11 or 12pm.
My working hours it's always in the evening till late night around 10.30pm or 11pm so when I get home and shower, i feel refresh again so I would fall asleep at 3 or 4am.

School days are back so I can't let my body get tired at the wrong timing, can't imagine if i had had classes till evening and I would confirm toh.

So.... IT students being IT student.
I googled tips for Insomnia so I guess it would be helpful to you guys out there ;)


I picked some of the good ones that applies to me, so if you want, go to Sleeping Tips


  • Nap to make up for lost sleep. If you need to make up for a few lost hours, opt for a daytime nap rather than sleeping late. This strategy allows you to pay off your sleep debt without disturbing your natural sleep–wake rhythm, which often backfires in insomnia and throws you off for days.
  • Be smart about napping. While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia worse. If insomnia is a problem for you, consider eliminating napping. If you must nap, do it in the early afternoon, and limit it to thirty minutes.
  • Fight after–dinner drowsiness. If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.
  • Turn off your television and computer. Many people use the television to fall asleep or relax at the end of the day. Not only does the light suppress melatonin production, but television can actually stimulate the mind, rather than relaxing it. Try listening to music or audio books instead, or practicing relaxation exercises. If your favorite TV show is on late at night, record it for viewing earlier in the day.
  • Don’t read from a backlit device at night (such as an iPad). If you use a portable electronic device to read, use an eReader that is not backlit, i.e. one that requires an additional light source such as a bedside lamp. 
  • Stay away from big meals at night. Try to make dinnertime earlier in the evening, and avoid heavy, rich foods within two hours of bed. Fatty foods take a lot of work for your stomach to digest and may keep you up. Also be cautious when it comes to spicy or acidic foods in the evening, as they can cause stomach trouble and heartburn.
  • Postpone worrying and brainstorming. If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve. Similarly, if a brainstorm or great idea is keeping you awake, make a note of it on paper and fall back to sleep knowing you’ll be much more productive and creative after a good night’s rest. 
(This happens to me so often! When I'm trying to sleep I think of every thing that I want to do over the week or what have I actually missed out today)

So if you realize or you followed me in MY TWITTER you should probably know I'm crazy over Vampire Dairies NOW and I can't find any sources to continue with season 3! so if you do have, just tweet me ok!! greatly appreciated! Just keep watching them and I fall in love with the Salvatore brothers again and again, practically died every time. (even dream of Damon once ;))



Till then, 




How would it feel?

Sleep

Everyone should sleep more, sleep is good. So sleep!

Waiting for my hair dry before I take a nap and complete my report!!

P.s. new blog post tonight
P.s.s. using the blogger app on my phone!


Good night!

Friday, May 25

i am not as childish as you are.

i'm not going make her the burger patty!!

Wednesday, May 23


HI!

spend the last hr trying to make my blogskin OLD SCHOOL!
like back to the days in Deyi when i think i'm still very familiarize with all this shit but now i'm having difficulties!!! :/

quick post before i leave for work!

went for Laoban's tauhuay at Dakota- Old Changi Airport Road Food Centre with all my colleagues before work!

we bought 20 of the tauhuay and eat till our heart content!!
(which means more joggings in return! /facepalm)

the weather was extremely crazy yesterday, IT WAS 32 degrees!!
SUPER HOT!

and work yesterday was very... FUCKED UP
just want to burn all the rich people tgt with their shitloads of money with them.
it's okay to be rich but it's never okay to be rude, extremely RUDE
one patron just threw his tickets to me when i asked nicely if he's returning back to the theater so I could scan his tix out, he asked me to go and watch FOR FREE since he doesn't want to continue watching and I could have it.

WHAT THE FUCK THIS STUPIAK UNCLE,
i work there i watch for free not like you like a kum gong need to give so much money to the casino then they let you watch with only 2 tix!!

rage, shouldn't this type of people burn in hell?!


suck it up, I'M GONNA BE RICH IN THE FUTURE!!
but not with this type of attitude.
probably gave the guy 50 bucks that helps me open the door when i go shopping at LV!



1 assignment down and 6 more to go.

FUCK :( how could e-learning week be like assignmentSSSSS week!

it's so unfair!







tata!